After our epic hike on Wednesday, the gang and I stopped in at Sport Authority. I tried to restrain myself from purchasing anything, but I couldn't keep my mitts off of the Ripped in 60 ten pound strength disk.
It's a small weighted balance board that resembles the more infamous Bosu Strength Disk. This smaller version that I purchased is a little more portable and serves as a balance board as well as a weight.
I was able to purchase it with the birthday money from Grandma, and I'm so glad I got it! I used it for my first workout today, and it was ghastly challenging with this new tool.
The bottom side of the disk is rounded so when you perform exercises on the flat side, you have to use your core muscles to stabilize yourself, the board and the exercise you are performing.
So much fun! And so brutal! LOVE this.
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